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Tangerines and Basil Bagle Sandwich
Ingredients for this tasting sandwich follows:
- 2 tangerines, thin sliced
- 2 bagels, split
- 4 tablespoons fat free cream cheese
- 11 small basil leaves
- 1/3 teaspoon cracked black pepper
Preparation:
1. Toast the split bagles until they turn slightly
brown
2. Spread on cream cheese (1 tablespoon per half-bagle)
3. First top with basil leaves
4. Top next with tangerines slices
5. Sprinkle with pepper last
Yield:
Two servings
Nutrition Information:
Per serving: 237 calories, 12g protein, 2g fat, 2
mg cholesterol, 41g carbohydrates, 4g fiber, 463 mg
sodium.
Calories From Fat 7%. Tangerines
are very good sources of vitamins C, beta-carotene,
foliate, and fiber, and to a lesser extent vitamins
B1, B2, B3, magnesium and potassium, for a
healthy diet.
Bagle Sandwich Variation:
If you want to try an interesting variation to the
Tangerine and Basil Bagle a less juicy and nutritious
tangerine substitute is the
cantaloupe which becomes the cantaloupe and sweet
basil bagle sandwich,
combined with the other bagle ingredients shown above.
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